To know oneself is an old mission that men continue to pass down through different generations and cultures, but I would like to start from a slightly different perspective. I don’t ask you if you…
Browsing CategoryHappiness
How do you efficiently deal with Change?
Sometimes we experience one or more changes, and we ask ourselves how we can not suffer and how to start over. Several times we think about how to find a solution to change something, a…
Your thoughts determine the quality of your life
Do you know that the quality of your thoughts determines the quality of your life? I know how you feel. You are among those who have the impression of always having your head full of…
3 tips to live your life in harmony
Here you can learn some strategies that will guide you towards your personal self-realization to create your real and most authentic free expression of yourself. Enjoy the silence The more we talk about a specific…
Couple problems: the golden rule for communicating without quarreling
Did you ever start a conversation with your partner and you wanted to make him understand something, and to fight instead? Surely then you know how great the frustration can be in such a situation….
Understand who you are in 3 steps and love yourself
Who were you? Who are you? Who will you be? Many of my clients look at these questions without being able to answer. 1# Understand who you were Diving into the past is a painful…
7 tips for not feeling alone in a new city (For expats)
I have lived in 3 different countries, and I know how to survive the experience of being in a new city, without friends, relatives, or a job. Below I want to give you 7 tips…
Learn the 6 actions to have self-esteem
Do you know what it means to love you? It means treating you the way you would treat your closest friend. Exactly, because with friends it works like this: they are not perfect, they can…
5 reasons why gratitude is the secret of happiness
I owe everything to gratitude. An attitude towards life that I have acquired only in recent years. I am grateful to have a greater awareness of myself today and to have understood that everything depends…